Physical fitness made simple

I am building this site as an HONEST and factual investigation into physical fitness.

Along with my diet & nutrition blog, I will attempt to provide information & support, that will help readers transform their bodies into the very picture of health and vitality.

As a personal trainer for over 15 years and a “husky” guy for my entire life, physical fitness and body composition have always played a fairly large part in my life.

Keeping myself & my clients fit & healthy pays my rent.

I can only hope that my advice can be of help to you


My diet/nutrition blog



  1. Leave a comment

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: