Physical fitness made simple

I am building this site as an HONEST and factual investigation into physical fitness.

Along with my diet & nutrition blog, I will attempt to provide information & support, that will help readers transform their bodies into the very picture of health and vitality.

As a personal trainer for over 15 years and a “husky” guy for my entire life, physical fitness and body composition have always played a fairly large part in my life.

Keeping myself & my clients fit & healthy pays my rent.

I can only hope that my advice can be of help to you

DR

My diet/nutrition blog

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