Exercise is Effective for Fibromyalgia Pain Relief

A few years ago, I had the pleasure to work with a very nice lady who was trying desperately to reduce the painful effects of fibromyalgia. She had been suffering for years as a result of this painful and debilitating condition.
Like most chronic pain conditions, the worst thing may not even be the pain itself. [...]

Power Training

This Post has been added to my new site, Health habits. You may want to take a look there as I have been busy adding new posts.
In my post, Muscular Strength made simple, I introduced you to some of the theory behind the different types of muscular strength.
But, enough of theory, today I will [...]

Muscular Strength made simple

In my post, The Components of Physical Fitness, I divided physical fitness into it’s component parts and provided a brief introduction of each part.
Since then, I have written in more detail about Structural Balance and Energy System Fitness.
Today I will try to explain the concept of Muscular Strength and how it applies to overall physical [...]

An Affordable Home Gym

Hey everyone,
I have recently decided to transfer the content of my fitness site (http://fitnessmadesimple.wordpress.com) and my diet/nutrition site (http://dietsexplained.wordpress.com/) to my new blog:
http://healthhabits.wordpress.com/
I was getting a lot of questions on topics other than diet and fitness training. With a more general health blog, I can focus on topics not specifically exercise or diet.
This specific post [...]

Britney Spears – A Model of Physical Fitness?

TMZ reported yesterday that Britney Spears is in negotiations with Bally Total Fitness to be a spokesperson for the company.
Britney Spears.
seriously.
Britney Spears – the picture of health?
seriously?
Wait a minute now… hold on… this is beginning to make sense.
On March 31, Bally Total Fitness announced their interim Chapter 11 Plan distribution to former stockholders.
So, you have [...]