Energy System training affects Heart Function & Structure

On April 17, I wrote an article about Energy System Fitness.
In that article, I explained how each of your body’s three energy system pathways provide energy for bodily functions.
I also explained how each energy system could be developed through exercise.
New research is showing that not only will exercise affect the function of your energy systems, [...]

Energy System Fitness

In my recent post, The Components of Physical Fitness, I broke down physical fitness into it’s component parts and provided a brief introduction of each part.
On Monday of this week, I wrote in more detail about Structural Balance and how it impacts overall physical fitness.
Today I will try to explain the concept of Energy System [...]

The Components of Physical Fitness

Physical fitness made simple has moved!

Hey everyone,
I have recently decided to transfer the content of my fitness site (http://fitnessmadesimple.wordpress.com) and my diet/nutrition site (http://dietsexplained.wordpress.com/) to my new blog:
http://healthhabits.wordpress.com/
I was getting a lot of questions on topics other than diet and fitness training. With a more general health blog, I can focus on topics not specifically exercise [...]